At iCompete Fitness, our goal is to provide our clients with the tools, knowledge and support to become healthy and fit, permanently. We achieve this with our muscle building, high calorie burning workouts, customized nutritional plans that teach you how to eat to burn the most fat, and ongoing support and accountability. In addition, we have a lot of fun!
We focus on body composition, rather than what the scale says. When you decrease your body fat and increase your lean muscle mass, your metabolism and energy level increases significantly. Your body becomes a fat-burning machine. Combine this with developing healthy nutritional habits and you are well on your way to living a healthy life. If you follow the program and stay consistent, I guarantee that you will reach your goals and not have to worry about your weight again.