Most of us go to the grocery store and pick out the things items that we recognize and know what to do with.
This is a great short workout to do to combat that late afternoon slump.
I am enjoying some family time and my brother’s wedding…and feeling great…so I thought I would throw you all a Bonus Workout this week.
Just as we challenge our clients to tap into their creative juices and come up exercises that we name after them
This workout will kick your butt! Burpees and push-ups individually are excellent full body exercises. Combine the two and you are getting a hardcore workout!
Get to know Christine Romo
If you are not adding this powerful bright yellow spice to your foods, start today.
Compete with yourself and others in this weeks 15 minute Workout Challenge, Nifty Nines.
We think it is important for our clients to be aware of their bodies; how they move, what muscles are they working, how these movements effect their daily lives