This is the blueprint I use for my Breakfast Scrambles almost every day.
You only need to find 8-minutes for this weeks Workout Challenge.
You know those days where you find yourself saying… “it’s dinner time already??
Need a tough Total Body Workout that will keep your heart rate elevated, leave your muscles quivering, burn a ton of calories, and lead to some serious fat-burning?
It’s Saturday morning and I wanted to start the day off with a workout that would keep my heart rate above 75% of my max for the entire workout and max it out at different intervals. I accomplished that with this Metabolism Booster Arm and Cardio Workout. Check it out and let me know how…
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