Stir up those competitive juices while priming your body to burn that unwanted fat. You only need a jump rope and about 8-15 minutes of your time…depending on how fast you can go!!
This circuit will definitely flip on that fat-burning switch in your bodies.
If you want to look like an athlete, you need to train like an athlete.
All you need is 4-MInutes to complete this weeks Workout Challenge. You all have NO excuses!
This track workout will tap into your different energy systems to give you an effective, metabolic boosting, fat-burning workout.
This is a great short workout to do to combat that late afternoon slump.
I am enjoying some family time and my brother’s wedding…and feeling great…so I thought I would throw you all a Bonus Workout this week.
This workout will kick your butt! Burpees and push-ups individually are excellent full body exercises. Combine the two and you are getting a hardcore workout!
Compete with yourself and others in this weeks 15 minute Workout Challenge, Nifty Nines.
We think it is important for our clients to be aware of their bodies; how they move, what muscles are they working, how these movements effect their daily lives