You only need to find 8-minutes for this weeks Workout Challenge.
Need a tough Total Body Workout that will keep your heart rate elevated, leave your muscles quivering, burn a ton of calories, and lead to some serious fat-burning?
It’s Saturday morning and I wanted to start the day off with a workout that would keep my heart rate above 75% of my max for the entire workout and max it out at different intervals. I accomplished that with this Metabolism Booster Arm and Cardio Workout. Check it out and let me know how…
Your Workout Challenge for the week is a fun competitive game called LUCK OF THE DRAW.
Remember when we were kids and picking up a jump rope was fun?
Weekend is here and I’m sure your schedules are packed with kids activities and your never-ending to-do list.
Gather up your family and burn off some of that sugar by taking them through this Easter Workout