This workout will give you the right amount of cardio boost and strength building to put your body into a fat-burning zone.
This workout will give you very little time to rest increasing your heart rate and calorie burn.
Stir up those competitive juices while priming your body to burn that unwanted fat. You only need a jump rope and about 8-15 minutes of your time…depending on how fast you can go!!
This circuit will definitely flip on that fat-burning switch in your bodies.
If you want to look like an athlete, you need to train like an athlete.
All you need is 4-MInutes to complete this weeks Workout Challenge. You all have NO excuses!
This track workout will tap into your different energy systems to give you an effective, metabolic boosting, fat-burning workout.
This is a great short workout to do to combat that late afternoon slump.
This workout will kick your butt! Burpees and push-ups individually are excellent full body exercises. Combine the two and you are getting a hardcore workout!
Compete with yourself and others in this weeks 15 minute Workout Challenge, Nifty Nines.