Jump Rope 1000
Stir up those competitive juices while priming your body to burn that unwanted fat. You only need a jump rope and about 8-15 minutes of your time...depending on how fast you can go!!
Stir up those competitive juices while priming your body to burn that unwanted fat. You only need a jump rope and about 8-15 minutes of your time...depending on how fast you can go!!
This circuit will definitely flip on that fat-burning switch in your bodies.
If you want to look like an athlete, you need to train like an athlete.
All you need is 4-MInutes to complete this weeks Workout Challenge. You all have NO excuses!
This track workout will tap into your different energy systems to give you an effective, metabolic boosting, fat-burning workout.